{"id":1436,"date":"2025-09-22T22:08:44","date_gmt":"2025-09-22T20:08:44","guid":{"rendered":"https:\/\/jeromeguilmoto.com\/en\/?page_id=1436"},"modified":"2025-09-22T22:08:45","modified_gmt":"2025-09-22T20:08:45","slug":"pelvic-floor-rehabilitation","status":"publish","type":"page","link":"https:\/\/jeromeguilmoto.com\/en\/pelvic-floor-rehabilitation\/","title":{"rendered":"Pelvic Floor Rehabilitation"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;423&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/jeromeguilmoto.com\/en\/wp-content\/uploads\/sites\/2\/2021\/01\/Entete-1-1-scaled-1-1024&#215;683.jpg&#8221; title_text=&#8221;Entete-1-1-scaled-1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;50px|0px|0px|0px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;|auto|50px|auto||&#8221; custom_padding=&#8221;70px||0px|||&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;What is the perineum?&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_text_color=&#8221;#b4a998&#8243; header_font_size=&#8221;23px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;Nunito||||||||&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||10px&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;1em&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;rgba(137,139,249,0.32)&#8221; border_style_all=&#8221;dotted&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; icon_color__hover_enabled=&#8221;on|hover&#8221; icon_color__hover=&#8221;#22689e&#8221; header_text_color__hover_enabled=&#8221;on|hover&#8221; header_text_color__hover=&#8221;#8e8777&#8243; border_width_bottom__hover=&#8221;1px&#8221; border_color_bottom__hover_enabled=&#8221;on&#8221; border_color_bottom__hover=&#8221;rgba(137,139,249,0.32)&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>The perineum is a group of muscles, ligaments, and tissues that form the base of the pelvis. It supports the pelvic organs, such as the bladder, the uterus in women, and the rectum. This muscle group plays an essential role in controlling urinary and fecal continence, sexual function, and pelvic stability.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/jeromeguilmoto.com\/wp-content\/uploads\/2025\/07\/Perinee.png&#8221; title_text=&#8221;7C7A3667-12b&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;-3px|||||&#8221; custom_padding=&#8221;3px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;|auto|50px|auto||&#8221; custom_padding=&#8221;4px||0px|||&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.27.4&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_text_color=&#8221;#b4a998&#8243; header_font_size=&#8221;23px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;Nunito||||||||&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||10px&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;1em&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;rgba(137,139,249,0.32)&#8221; border_style_all=&#8221;dotted&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; icon_color__hover_enabled=&#8221;on|hover&#8221; icon_color__hover=&#8221;#22689e&#8221; header_text_color__hover_enabled=&#8221;on|hover&#8221; header_text_color__hover=&#8221;#8e8777&#8243; border_width_bottom__hover=&#8221;1px&#8221; border_color_bottom__hover_enabled=&#8221;on&#8221; border_color_bottom__hover=&#8221;rgba(137,139,249,0.32)&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p data-start=\"443\" data-end=\"570\"><strong data-start=\"443\" data-end=\"462\">Female perineum<\/strong><br data-start=\"462\" data-end=\"465\" \/>It is often affected during pregnancy, childbirth, or aging, which may lead to muscle weakness or pain.<\/p>\n<p data-start=\"572\" data-end=\"749\"><strong data-start=\"572\" data-end=\"589\">Male perineum<\/strong><br data-start=\"589\" data-end=\"592\" \/>Less well-known, but equally important for urinary continence, sexual function, and recovery after certain surgical procedures, particularly prostatectomy.<\/p>\n<p data-start=\"751\" data-end=\"868\"><strong data-start=\"751\" data-end=\"798\">Indications for pelvic floor rehabilitation<\/strong><br data-start=\"798\" data-end=\"801\" \/>Pelvic floor rehabilitation is recommended in several situations:<\/p>\n<ul data-start=\"870\" data-end=\"1392\">\n<li data-start=\"870\" data-end=\"1079\">\n<p data-start=\"872\" data-end=\"1079\"><strong data-start=\"872\" data-end=\"886\">For women:<\/strong> after childbirth, in cases of urinary incontinence or urinary tract infections, pelvic pain, painful intercourse (dyspareunia), or disorders related to excessive pelvic floor muscle tension.<\/p>\n<\/li>\n<li data-start=\"1080\" data-end=\"1226\">\n<p data-start=\"1082\" data-end=\"1226\"><strong data-start=\"1082\" data-end=\"1094\">For men:<\/strong> after prostatectomy or other urological procedures, in cases of urinary incontinence, sexual dysfunction, or chronic pelvic pain.<\/p>\n<\/li>\n<li data-start=\"1227\" data-end=\"1392\">\n<p data-start=\"1229\" data-end=\"1392\"><strong data-start=\"1229\" data-end=\"1246\">For everyone:<\/strong> in cases of disorders related to poor coordination or hypertonicity of the pelvic floor muscles, which may cause pain, tension, or dysfunction.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1394\" data-end=\"1710\"><strong data-start=\"1394\" data-end=\"1427\">How does rehabilitation work?<\/strong><br data-start=\"1427\" data-end=\"1430\" \/>Pelvic floor rehabilitation is based on tailored exercises, often supported by techniques such as biofeedback or muscle relaxation, to strengthen or relax the muscles as needed. Each program is personalized and always respects the comfort of the patient, whether male or female.<\/p>\n<p data-start=\"1712\" data-end=\"1871\">Rehabilitation can also help manage anal continence disorders, a sensitive area that requires specific care (anorectal rehabilitation), which I also provide.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_divider color=&#8221;#9b2743&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1>News<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;20&#8243; show_more=&#8221;on&#8221; show_date=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#9b2743&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; meta_text_color=&#8221;#9b2743&#8243; read_more_text_color=&#8221;#0C71C3&#8243; pagination_text_color=&#8221;#9b2743&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The perineum is a group of muscles, ligaments, and tissues that form the base of the pelvis. It supports the pelvic organs, such as the bladder, the uterus in women, and the rectum. This muscle group plays an essential role in controlling urinary and fecal continence, sexual function, and pelvic stability.Female perineumIt is often affected [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-1436","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pelvic Floor Rehabilitation - J\u00e9r\u00f4me GUILMOTO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeromeguilmoto.com\/en\/pelvic-floor-rehabilitation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelvic Floor Rehabilitation - J\u00e9r\u00f4me GUILMOTO\" \/>\n<meta property=\"og:description\" content=\"The perineum is a group of muscles, ligaments, and tissues that form the base of the pelvis. 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